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Brief Solution-Focused Therapy
Many of us may want to focus on one specific issue to change, rather than a pattern of dynamics that are at work in our lives. Counselors who do brief solution focused therapy work with us on identifying our specific areas of concern and targeting solutions in a time limited and results oriented way. Some insurance companies allow only 5 to 10 sessions in which to address a problem and this is also a good reason to talk with your therapist about whether Brief Solution Focused Therapy might work for you. The following therapists work with those interested in brief solution-focused therapy: |